You're a lawyer, a high-achiever, a top performer. You’ve always been responsible for juggling it all and bouncing back from challenges. Yet it's become harder to be resilient in this pandemic world of ours. Are you stressed, overwhelmed and struggling to find balance in your law practice? Join us for an interactive session about the key essentials of resiliency to be empowered in the practice of law. Come experience firsthand how to rewire your mind to cultivate resilience, increase focus, clarity, and productivity while getting out of overwhelm and reducing stress and anxiety. You’ll learn how to live the definition of resilience: “The capacity to prepare for, recover from and adapt in the face of stress, adversity, trauma, or tragedy.” You will learn how engaging in a daily practice that can deepen your ability to: Increase your resilience capacity and know how to charge your inner battery, self-regulate stress responses and make clearer choices, work effectively with difficult opposing counsel, enhance conflict resolution and negotiating skills, master stress management by decreasing stress and anxiety and improving overall well-being. This hour presentation will include interactive exercises and open discussion. You can expect an exploration of resiliency building practices.